Coaching for Midlife Women – Embrace your Next Chapter and Thrive

As a Life and Wellness Coach, I help women embrace midlife as a powerful time of renewal, confidence, and purpose. This chapter of life is not a decline—it’s a beginning. A time for growth, self-discovery, and transformation.

Midlife is a period of profound change, not just physically and physiologically, but mentally and emotionally as well. These shifts can bring about challenges that are unique to each woman and require personalized guidance and support. Whether you’re navigating perimenopause, menopause, or post-menopause, you’re not alone. With the right tools and insight, these phases can become some of the most empowering and exciting years of your life.

I’m here to offer compassionate, clear, and confident guidance—so you can navigate this time with resilience and step fully into the next version of yourself.

MildLife Health Hub

Support for Perimenopause, Menopause & Beyond

Menopause is a significant life transition, but you don’t have to navigate it alone. If you’re experiencing hormonal changes, mood swings, brain fog, or fatigue, my personalized coaching can help. I provide guidance to help you regain balance, build resilience, and embrace midlife with confidence and clarity.

A Holistic Approach

I help women integrate mind and body wellness, providing personalized coaching that addresses hormonal imbalances through lifestyle adjustments and emotional well-being.

Midlife is not an end but a powerful new beginning—an opportunity for growth, self-discovery, and empowerment.

ABOUT ME

Hi, I am Azmina Jahani, your Midlife coach!

I’m an ICF-certified Life and Wellness Coach (ACC), and a Certified Menopause Coach, with a background in medicine and over 20 years working in women’s imaging and radiology in Toronto.

But more importantly—I’m a woman just like you, navigating the ups and downs of midlife, hormones, and everything in between.

How My Coaching Helps

1:1 Coaching Sessions

Tailored strategies for symptom management, stress relief, and boosting energy.

Science-Based Menopause Coaching

Evidence-based insights on managing hormonal imbalances by making informed decisions about HRT and/or alternative natural methods.

Mind-Body Wellness Approach

Lifestyle guidance on nutrition, sleep, movement, and emotional well-being.

“I am writing to express my gratitude for Azmina's exceptional coaching. Her expertise, guidance, and unwavering support have been instrumental in helping me achieve my goals and overcome my midlife weight loss and exercise challenges. Her approachability and genuine care for my well-being have created a safe and trusting environment where I feel comfortable discussing my concerns and exploring new possibilities. Azmina’s encouragement and support have given me the confidence to step out of my comfort zone and pursue my healthy goals.

Cecilia Jaramillo MA, Ph.D.

“Azmina is a wonderful health coach: kind, supportive, gently suggesting new ways of thinking about things, and new ways of being active. She provided me with excellent support through an emotionally difficult time. Azmina helped me to remember to keep my own health as a priority, even when things were in chaos around me. I highly recommend her!”

Annemarie Hagan B.A., M.A.

“Working with Azmina was truly a source of my comfort in navigating through my life’s challenges. She is honest, genuine, and deeply knowledgeable about midlife health, especially related to menopausal imbalances which I was experiencing, offering guidance that was practical and effective. Her support has helped me navigate many life challenges with confidence and ease. She continues to be a positive influence and a sounding board for me.”

Fauzia Basaria CPA