Personalized Midlife Coaching
Virtual Sessions Available
Midlife is a time of transformation, and I provide expert guidance to help you navigate it with clarity, confidence, and empowerment. All sessions are conducted online, so you can access expert support from anywhere.
Holistic Coaching
The mind-body connection is key to a balanced holistic approach, recognizing that mental and physical health are deeply intertwined. Addressing both aspects helps to release emotional blocks, enhance physical health, and cultivate balance.
With my personalized holistic framework of strategies, designed to fit your lifestyle and preference, we will explore your personal goals, uncover limiting beliefs, and create an action plan for a fulfilling and joyful life.
What’s Included:
Pre-consultation Health Questionnaire
One-on-one coaching session focused on clarity, confidence, and purpose
Weekly 1-hour virtual coaching sessions via Zoom (available in 1, 3, or 6-month packages)
Resources, worksheets, and Personalized Recommendation PDF Guide
Lifestyle recommendations for stress management, emotional well-being, and personal growth
Mindfulness techniques, mindset shifts, and self-care strategies
Ready to reclaim your energy, confidence, and well-being? Let’s get started!
Menopause Wellness Coaching
Hormonal shifts can begin upto eight years before the actual menopause_ and this is the Perimenopause period, which can start as early as at the age of 35 and can last as long as 10 years. This phase eventually leading to Menopause, is a period of profound hormonal change. Most common symptoms range anywhere from hot flashes, night sweats, vaginal dryness, brain fog, and mood swings, that can take a toll on daily life. Over 40% of women experience anxiety and depression, resulting in feelings of self-blame, or worthlessness.
My menopause coaching, with personalized one on one sessions, provides science-backed strategies, tailored to your lifestyle, to help you manage these symptoms, boost your energy, and regain your sense of balance and well-being.
Pre-consultation Health Questionnaire
Guidance on hormonal balance, nutrition, sleep, and movement
Practical and easy to follow Lifestyle Strategies for managing menopause symptoms and improving energy levels
Personalized Nutrition & Supplement recommendations
One-on-one coaching session focused on clarity, confidence, and purpose
Resources, worksheets, and Personalized Recommendation PDF Guide
Email or text support between sessions
Weekly 1-hour virtual coaching sessions via Zoom (available in 1, 3, or 6-month packages)
Frequently Asked Questions
If you’re experiencing symptoms such as fatigue, mood swings, brain fog, or a loss of direction, my coaching helps you gain clarity, confidence, and actionable strategies for overall well-being.
If you feel overwhelmed, stuck, or lacking purpose in midlife, holistic coaching can help you reconnect with your strengths, create new habits, and build a fulfilling path forward.
As a coach, I act as a facilitator, guiding you to uncover your potential and create actionable plans to achieve your aspirations. Unlike therapy, which often explores past experiences to address psychological issues, coaching focuses on the present moment. We identify what is making you feel stuck and develop strategies to help you move closer to your vision of your best self. Coaching is centred on goal-setting, personal development, and improved performance.
Yes! All coaching sessions are conducted virtually via Zoom, making it easy for you to receive expert support from anywhere.
We’ll discuss your current challenges, your lifestyle, what tools or therapies have you tried in the past, and what has worked or not. We will the discuss your goals or objectives at the present, and how coaching can help you navigate midlife and/or menopause with confidence and clarity.