About Me

My journey into coaching began through my volunteer work with the Canadian Cancer Society as a peer health coach. I supported women living with chronic conditions, helping them set goals around healthier living—whether that meant movement, nutrition, mindset shifts, or simply making space for self-care.

That work lit a fire in me. I realized how much I loved helping women reconnect with their bodies and their power.

“We’re not meant to ‘just deal with it.’ You deserve support that’s informed, compassionate, and actually makes a difference.”

As I went through my own midlife transition, I experienced firsthand how misunderstood this phase can be. It’s not just hot flashes—it’s your mind, your energy, your sense of self. I felt the emotional and psychological toll, and it made me want to learn everything I could.

I dove deeper, taking advanced training through Harvard Medical School’s continuing education in women’s health—and I now blend that evidence-based knowledge with a coach’s heart and a woman’s lived experience.
“You don’t have to figure this all out alone. I’m here to walk with you, every step of the way.”

My mission? To create a safe, supportive space where women can feel seen, understood, and empowered. Whether you’re dealing with perimenopause, menopause, or just feeling out of sync with your body—this is a place for you.